According to Livelovefruit.com the less toxins in your body, means the less work your liver and kidneys have to do to filter them out.
When we consume too many toxins, our liver and kidneys become overwhelmed and this can manifest as skin issues, headaches, blood disorders and more.
Below are 4 detox water to try out this yuletide season.
Ingredients:
Strawberry citrus with a hint of mint:
1/2 cup chopped strawberries
1 orange, sliced into 1/4-inch thick half-moons
2-4 sprigs of mint
Cucumber lime raspberry surprise:
1/2 cup thinly sliced cucumber (half-moon shape)
1 lime, sliced into 1/4-inch thick half-moons
1/2 cup fresh raspberries
Grapefruit cucumber belly slimming water:
1/2 cup thinly sliced cucumber (half-moon shape)
1/2 grapefruit, sliced into 1/4-inch thick half-moons
Blueberry citrus antioxidant punch:
1/2 cup fresh blueberries
1 orange, sliced into 1/4-inch thick half-moons
Method:
For each combination above, place in a liter of water in a glass jar and let sit for 30 minutes – 1 hour. Alternatively, you could make these the night before, and drink them the next day for better blending of flavours.