For thousands of years, the health benefit of honey has been praised throughout the world. Honey is a sweet sticky liquid made by bees using nectar from flowers. The benefits of this liquid can not be over-emphasized, as they have proven to be effective in several ways.
Fight Infections:
It supplies antioxidants to the body. Antioxidants are substances that help to prevent and protect your body from cell damages. Honey contains chemicals that act as antioxidants and they play a role in preventing heart diseases.
Heal wounds:
Honey is used for the treatment of wounds in the body. Researches have proven that honey has the ability to boost healing time, it also aids in tissue regeneration. However, it is important to note that honey used in treating wounds are medically upgraded and sterile and is not advisable to treat wounds with non-medically upgraded honey.
Treatment for Ulcer:
Honey is sometimes used to treat digestive issues. It’s proven to be effective as a treatment for stomach ulcers. It’s also a potent prebiotic, meaning it nourishes the good bacteria that live in the intestines, which are crucial not only for digestion but overall health.
Remedy for Sore throat:
Honey is used for the treatment of sore throat and also to suppress cough. A study found that for treating a cough, honey is as effective as dextromethorphan, a common cough medicine ingredient. You can also eat 1 or 2 teaspoons of raw honey with a spoon.
Lower Blood Pressure:
Blood pressure is an important risk factor for heart disease, and honey may help lower it. This is because it contains compounds that have been linked to lower blood pressure. Studies have shown modest reductions in blood pressure from consuming honey.