Tag: Habits

Focus on changing one specific habit or behavior at a time. Trying to change multiple habits at once is setting yourself up for failure. Successful habit change  involves focusing on something highly specific and measurable that can be done  and repeated over a period.

There are perhaps two main reasons why changing a habit is difficult for many  of us. Firstly, we do not truly see why we need to change. Secondly, we do not  know how to change. The process of going about that change is ambiguous or  unclear.