Tag: Health Benefits
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Indian PM writes President Buhari on health benefits of Yoga
The Prime Minister of India, Narendra Modi, has written to President Muhammadu Buhari, on health benefits of Yoga, particularly in boosting immunity and helping recovery from COVID-19. Mr Femi Adesina, the President’s spokesman in a statement on Saturday in Abuja, said the prime minister wrote the Nigerian leader as the world celebrates United Nations (UN)…
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10 essential health benefits of drinking enough water
As with most things, the amount of water each person needs is very individual, but if your pee isn’t a light yellow color, you might not be getting enough H2O. How much water is enough? Always listen to what your body needs. Since 20% of total fluid intake comes from food, here’s the 80% we…
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15 unbelievable health benefits of bitter kola you may not know about
Garcinia Kola (bitter kola) also known as African wonder nut, is a species of flowering plants belonging to the family Guttiferae and grows in coastal rain forests in the South-Western and South-Eastern parts of Nigeria, and it also can be found in some African countries, such as Cameroon, Côte de Ivoire, Ghana, Liberia, Gabon, and…