Tag: Sleeping Postion

  • [Must Read] Sleeping position to improve your health

    [Must Read] Sleeping position to improve your health

    Dr Gloria Ajiya, a family physician, says appropriate sleeping position is key to maintaining optimal health condition in every individual. She told News Agency of Nigeria (NAN) in Abuja that “during sleep, the body cleanses out toxins from the brain, repairs tense muscles and refreshes the mental state of individuals for the next day. “It’s…